How Trauma Disturbs a Child’s Sense of Peace

Childhood is often seen as a time of innocence, enthusiasm, and learning—a period in life where children should feel safe, loved, and secure as they navigate through life’s uncertainties. However, trauma may disrupt this sense of peace, leaving many children vulnerable, fearful, and unable to reclaim a sense of normalcy because they may not receive the proper foundations or support. Trauma, whether it stems from abuse, neglect, witnessing violence, or other distressing experiences, can have profound and lasting effects on a child's emotional and psychological well-being, as discussed in prior Juliette’s House blog articles. August is International Peace Month, therefore this article will focus on how trauma disturbs a child’s sense of peace.

Trauma can shatter a child's perception of the world as a safe and predictable place. And despite the fact that most adults understand that the world is generally not as safe or predictable as we would like it to be, a child usually cannot adequately process life’s challenging lessons. When a child experiences a traumatic event, it can feel as though the foundation of their world has crumbled. The familiar, comforting routines they once relied on may suddenly feel dangerous, risky, or unreliable. This disruption can manifest in various ways, including:

Hypervigilance
Traumatized children often become hyper-aware of their surroundings, constantly on alert for potential threats. This heightened state of arousal makes it difficult for them to relax or feel safe, even in situations where no danger is present. This overstimulation can reduce a child’s sense of peace.

Fear & Anxiety
Trauma can instill deep-seated fears in children, leading to anxiety that permeates their daily lives. They may become fearful of specific people, places, or situations that remind them of their trauma or experience generalized anxiety that affects their overall sense of security. If a child does not feel secure, their sense of peace is minimal.

Emotional Numbness
In an attempt to protect themselves from further pain, some children may emotionally shut down, becoming detached or indifferent to their surroundings. This numbness is a coping mechanism that can hinder their ability to experience satisfaction, connection, and peace.

Trust Issues
Trauma can erode a child's ability to trust others, particularly adults who are supposed to protect them. This loss of trust can make it challenging for them to form healthy relationships and seek support when needed. When a child experiences trust issues, their suspicions of others reduce their sense of peace.

Sleep Disturbances
Many children who have experienced trauma struggle with sleep-related issues, such as nightmares, insomnia, or bedwetting. The inability to rest peacefully further exacerbates their sense of unease and vulnerability.

A JOURNEY TOWARD HEALING

Healing from trauma is a journey, and at Juliette's House, we are committed to walking alongside each child every step of the way. While the road to recovery may be long, with the right support, children can reclaim their sense of peace and security. They can learn to trust again, find happiness in the world around them, and build the resilience needed to face future challenges.

As we observe International Peace Month, let us remember the importance of peace not just on a global scale, but in the lives of the children we serve. By providing a safe haven for healing and growth, we are helping to restore the peace that every child deserves.

For more information on how you can support our efforts or access our services, please visit our website at www.julietteshouse.org or contact us at 503-435-1550. Together, we can make a difference in the lives of children and help them find their way back to peace, because every child has the right to be safe.